Welcome to Yoga!

Yoga at Eastridge offers Christ-centered yoga classes, incorporating devotionals and Scripture. Great for physical strength, pain relief, balance and over-all stress relief. Classes offer mindfullness exercises, breathwork and relaxation. Taught by Lindsey Asbury, a Certified Yoga Instructor in Somatics, Vinyasa and Prenatal Yoga.  Classes vary in length and style - see details below!

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2019 Fall
Class Schedule 
Beginner/Gentle
​Every Monday Night
​5:45 - 6:50 PM

Lunchtime Flow
Every Wednesday
12:00 - 12:50 PM
*ends September 25, 2019
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FREE Childcare Available
​at ALL Classes!
Sponsored by Eastridge
*Please bring your own mat.*

Never tried yoga?
​Come check us out.
First class is free.
​
​To Register: Drop-in at the door or email Lindsey @
lindsey@eastridgechurchduluth.com
or sign-up below!

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Class Descriptions

Monday's: Beginner / Gentle Yoga
Learn and explore yoga's fundamental poses. This class incorporates somatic movements blended with classic poses and gentle flows. Great for all levels and ages. Poses are taught with modifications suitable for beginners or those healing from injury. 

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Wednesday's: Lunchtime Flow
This "Vinyasa Flow Class"is perfect for busy mom's or working folks who want a mid-day energy boost. We will move through vinyasa yoga poses and flows, ending with a relaxing shivasana, Scripture/devotionals and breath work. Vinyasa Flow incorporates more challenging yoga poses and moves at a faster pace than beginner yoga. Poses can be modified for any yogi level.

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Punch Cards Available:
$48 for 5 class pass  
$86 for 10 class pass.
Drop-in $10
Punch Cards Expire December 31, 2019.
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​As always, a portion of the cost will be donated to Eastridge Community Church towards the
Make and Impact Campaign - for our future building and community outreach.

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Like us on facebook by clicking the link below.
For questions and to sign-up, email 
lindsey@eastridgechurchduluth.com or fill out the form above.